This saying reminds me to embrace change-allowing the unimaginable to be welcomed and never feared. We know that being uncomfortable with change is normal. Finding peace in an ever-changing reality, especially one we may never expect...this is the hard work. I believe it takes two important ingredients to find this peace: faith and surrender. When the world feels like it’s piling life on top of me, instead of feeling smooshed, I shift into a sense of what I can control. Becoming aware of what...

In this Q&A, Rachel shares how she made the shift from tending plants to tending people and how she helps clients reconnect with themselves through touch, energy, and presence.

Mind, body, and spirit are always in communication, but we often lose touch by overvaluing the mind. By slowing down, tuning into the body, and reconnecting with the spirit, we return to a natural state of balance, presence, and inner healing.