Swedish Relaxation Massage
Swedish Massage, the therapist will use kneading, vibration, tapping, and rolling actions to help create an intention of relaxation. This process is a more gentle approach to bodywork. Massage oils or lotions are often used to protect the skin from friction, leading to a refreshed and revitalized sense of well-being.

 

Therapeutic Deep Tissue Massage
Deep tissue massage is a useful treatment for chronic muscle tension that resides at the deeper levels of the body's muscular structure. This type of massage incorporates slow strokes, direct pressure, friction movements, trigger point therapy, NMT and specialty techniques that vary from therapist to therapist. You may find pain relief from stiff necks, shoulders, low back tightness, hip pain, etc. Other benefits may includes increased range of motion, proper muscle function, and overall increased mind-body well being. 

 

Manual Lymphatic Massage Therapy
Manual Lymphatic Massage stimulates and increases the rate of removal of waste products, toxins and excess fluid from the body’s tissues.  During a lymphatic massage, the therapist utilizes a specialized range of gentle rhythmic pumping techniques applied directly to the skin in the direction of the lymph flow, thereby stimulating the lymphatic vessels which are vital to the body’s defense and waste disposal system. This type of massage therapy allows the body to heal more quickly from injuries, trauma, and stress.

 

TUiNa Massage
TUiNA Massage is a special combination of ancient Chinese medical knowledge and modern massage techniques that provides balance and harmony. It is similar to acupuncture in that it targets specific acupoints, but is done with the therapist's fingers rather than needles. The goal of TUiNa is to create harmony in the yin and yang of the body by eliminating blockages, resulting in stress reduction, better circulation, and pain relief.

 

Myofascial Release Therapy
Myofascial release therapy is an effective massage technique for relieving pain and restoring mobility to the body’s fascia. This massage focuses on releasing tension in the tough fibrous tissues that support the muscles and improving flexibility. It can provide relief from chronic pain, reduce stiffness, and help restore range of motion.

 

Trigger Point Therapy
This type of massage is designed to target specific areas of tension in your body, helping to release knots that can cause inflammation, reduce stress, and promote relaxation. With it's ability to help alleviate pain and discomfort, trigger point massages are becoming a go-to for many looking for relief from muscle tightness and knots. This technique can be incorporated into any therapeutic session.

 

Thai Massage Therapy
Thai massage is a type of therapeutic massage that differs from traditional massage, which is done on a table. During Thai massage, the client wears loose fitting clothes, lies on a mat on the floor, and the practitioner moves their limbs to stretch joints and gently massage key areas of the body. Working with the body’s energetic pathways, this type of therapy stimulates organs, improves flexibly, decreases pain and lowers stress. Please call to inquire about this modality and the availability.

 

Prenatal Massage Therapy
Research shows that prenatal massage therapy can help reduce anxiety, decrease symptoms of depression, relieve muscle aches and improve labor outcomes.  Therapists certified in prenatal massage have received enhanced training that allows them to address specific needs of pregnant women. 

 

Sarga Silks
Sarga Silks is a revolutionary bodywork experience that blends the art of touch with the power of movement. Using a silk fabric, this unique modality allows your practitioner to glide, stretch, and decompress your body with fluid, grounded precision. The bodywork can be done on a massage table or mat, and the client is typically clothed.