Mind, body, and spirit are always in communication, but we often lose touch by overvaluing the mind. By slowing down, tuning into the body, and reconnecting with the spirit, we return to a natural state of balance, presence, and inner healing.

I’ve heard my husband say probably 10 times in the past week, “Fall is my favorite time of the year.” Why is fall so intriguing? For me,...

Lots of people have asked, what’s the significance of Crescent Moon? Honestly, it’s not super deep. I always loved the shape of a...

Yoga and massage have changed my life. Sometimes, the hardest lesson in life is accepting and embracing change. After over a decade in...