Nervous System–Informed Bodywork The nervous system is the body’s communication network, consisting of the brain and spinal cord (central nervous system/CNS) and a network of nerves (peripheral nervous system/PNS) that transmit messages throughout the body. It is responsible for thinking, movement, and regulating involuntary processes such as heartbeat and breathing through electrical and chemical signals. The PNS is divided into the somatic (voluntary) and autonomic (involuntary) systems....

I’ve heard my husband say probably 10 times in the past week, “Fall is my favorite time of the year.” Why is fall so intriguing? For me,...

Lots of people have asked, what’s the significance of Crescent Moon? Honestly, it’s not super deep. I always loved the shape of a...